Effect Handphone

POSITIVE AND NEGATIVE EFFECT OF handPHONE

Mobile phone is becoming more and more important in people’s daily life. but phones bring positive and negative effects, people in these days never left their phone is like part of their body. Phone do a good job on making our life more easier, but there are more negative than positive.

negative IMPACT

1.Teen Tendonitis (TTT):

What is the impact of mobile phones on young people’s social life? Teenagers are totally addicted to texting. Excess messaging can lead to Teen Tendonitis (TTT). It can cause pain in the hands, back and neck due to poor posture. It can also lead to impaired vision and even arthritis down the line.

2. Stress:

Having a cell phone will tempt your teen to spend all day talking or texting, instead of doing anything productive. Studies have proven that teens who spend too much of their time with their cell phones are more prone to stress and fatigue. It can also lead to psychological disorders in some cases.

3. Sleep Loss:

Most of the teens keep their cell phones nearby while sleeping to respond to texts and calls. They feel pressurized to remain reachable around the clock. It leads to sleep interruption and disruption. Teens also become irritable when they are sleep deprived.

4. Accidents:

Teens are more likely to respond to calls, text while driving, and riding than adults. They talk and text on the phone without realizing that it can cost their lives. Even the U.S. Government Website for Distracted Driving has proven that traffic crashes are the leading cause of death in teens.

5. Increases Anxiety:

Relying on texting as a primary mode of communication can increase anxiety in teens. Texting is instantly gratifying, but it also produces anxiety. The instant reply by the friend can bring joy and elation. But in case of delayed response or no response, this same pleasure turns into disappointment.

6. Risk Of Cancer:

Research shows that electromagnetic radiation emitted by mobile phones get absorbed in the tissues when we hold the phone for longer times. The nervous systems of teens are still developing and have a greater risk of developing brain cancer from cell phones than adults.

7. Cyber Bullying:

According to a poll conducted by Fight Crime Invest in Kids, nearly one-third of the teens are victims of cyber bullying. And almost half of the victims do not know the identity of the perpetrators.

positive impact

1. Communication

The very first positive point of mobile phones is communication. With mobile phones you can communicate with anyone from anywhere at any time. Now days, the smartphones which are coming are small in size and light in weight which makes it very easy to carry them. You don’t need to sit beside the receiver as your mobile phone is not attached with anything.

2. Entertainment

Mobile phones have become a source of unlimited entertainment. The things which we never thought would be present in a mobile phone are now possible. Smartphones have come into existence which not only help you in making calls but also help you to stay entertained by allowing you to play games, listen to music and do lots of other stuff.  Mobile phone even come with special apps for kids to increase their brainstorming which is pretty good.

3. Beneficial in studies

If you are using a smartphone, you can take advantage of it in your studies or your business. The smartphones which come with Android, Apple iOS and Windows Phone operating system come with educational apps which can be used while you are in college. If you are into business you can install applications like Skype which will help you in communicating with your clients on the go.

IN CONCLUSION

In conclusion, smart phone is bad but have good side. have advantages and disadvantage, it is make our life more easier, we shouldn't depended on it. Use the phone properly, we will benefits a lot form it. 

Tips for healthy eyes

Simple Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii,iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lensesproperly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.